This is a great way of hiding vegetables from fussy children - and the family all still love my version of spaghetti bolognese even though they are now grown up and eat veggies quite happily by themselves! Jamie Oliver adds sundried tomatoes to his version, which is nice if you like it quite rich and tomatoey.
Children's spaghetti bolognese
Ingredients (serves 4)
olive oil
200 ml red wine (optional)
200 ml red wine (optional)
2 sprigs of fresh rosemary, finely chopped
2 carrots, grated
2 carrots, grated
tsp dried Italian herbs
2 zucchini, grated
2 zucchini, grated
2 cloves of garlic, minced
1 onion, finely chopped
1 onion, finely chopped
400 g good quality beef mince
1 jar tomato-based pasta sauce OR 1 tin chopped tomatoes1/2 cup pitted olives (optional)
1 jar tomato-based pasta sauce OR 1 tin chopped tomatoes1/2 cup pitted olives (optional)
400g spaghetti
freshly grated parmesan
freshly grated parmesan
salt and pepper
extra virgin olive oil
extra virgin olive oil
Put a frying pan or wok on a medium heat, add a splash of olive oil then cook the onion for about 5 minutes, stirring now and then, until soft. Add the rosemary, herbs and garlic, cook for a minute or two, and then add the mince and break apart any lumps with a wooden spoon. Let it cook for a couple of minutes until starting to brown, stirring and breaking up the lumps as you go. Pour in the red wine (if using - if not use 200 ml stock) and cook for a minute or two.
Add the jar of pasta sauce to the mince. Stir well and add the olives, grated carrot and zucchini. Reduce the heat so that the sauce is simmering gently and cook for about 30 minutes. Stir it regularly and if it looks as if it’s drying out, add a little water. Season well with salt and pepper once it’s cooked.
About 10 minutes before the time is up, cook the spaghetti in a big pot of boiling salted water according to the packet instructions, and then drain. Divide the spaghetti into bowls, top with a big spoonful of the sauce, a good grating of Parmesan and a drizzle of extra virgin olive oil.